Northern Warrior Strength Systems

Looking forward to 2019

2018 has come and gone. It had its highs and its lows. As a small business owner, it has been very stressful and very rewarding striving to keep moving forward when other things in my life were bogging me down.…

A Glimpse of the End

Have you heard of the saying ‘all good things come to an end’? It is true, especially of your strength athletics career. Right now, I am feeling the burden of this saying. I am seeing a glimpse of the end.…

Know the Risks

Lifting weights is risky business. If you lift them for long enough, it is almost inevitable that you will become injured to some degree. In extreme cases, athletes have herniated vertebrae, broken bones or torn muscle from bone. This should…